From Surviving to Thriving

Healing is possible. Move beyond trauma, discover inner peace and step into a vibrant, empowered life!

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Your Healing Journey

Your healing journey is about more than recovery. It’s about rediscovering yourself. With space, guidance, and mindful practices, you can move from surviving to truly thriving.

Find Inner Calm - Quiet the mind, reduce stress, and ease anxiety.

Release & Restore - Let go of stored tension and reconnect with your body

Thrive with Confidence - Build resilience, balance, and lasting empowerment

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Group yoga session on the beach during sunset, highlighting balance, connection, and mindfulness under a vibrant sky.
People practicing yoga indoors in a bright studio, standing in a warrior pose with yoga blocks and straps on their mats.
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The HEAL Method

Your healing journey is supported by my signature framework: the HEAL Method. This approach is designed to guide you from surviving to thriving.

H – Holistic Healing — nurturing body, mind, and spirit as a whole

E – Empowering Tools — practical practices you can use in daily life

A – Awareness Development — building mindful self-understanding and clarity

L – Living Fully — embracing balance, peace, and a vibrant life

See how the HEAL Method can support you.

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Empower & Heal from Trauma: Your 8-Week Transformation

In this program you will learn how to:

  • Regulate your nervous system

  • Release stored tension

  • Embrace mindfulness

  • Move beyond trauma

  • Step into a vibrant empowered life.

Begin Today!

Stories of Renewal

  • "Tony is a wonderful, multi-faceted healer who’s creativity and presence has brought physical, emotional, and spiritual clarity to my life. The way he combines his trauma-informed yoga, life-coaching, and massage expertise creates a unique healing environment that has freed me from not only the symptom of stiff shoulders, but helped me to identify and release the underlying issue (carrying the weight of worry). I am grateful for Tony’s powerful work, and will continue to enjoy the benefits of his healing methods as they develop and deepen."

    -Cory

  • "Working with Tony has given me a safe space to be myself, show up authentically, and accept who I am. His personalized approach to meditation has helped me embrace silence and stillness, which I’ve learned to value in my daily life. Through mindful movement and breathwork, Tony has guided me to connect with my body, listen to its needs, and integrate these practices into my routine. Our work together has equipped me to approach my job, relationships, and life with greater clarity, presence, and wholeness."

    -Jacqui

  • “A life-changing experience.” The 8-week program helped me find peace within myself again. I feel calmer, more present, and more in tune with my body.

    -Sarah L.

  • “Gentle guidance, powerful results.” Tony’s approach created a safe space for me to release long-held stress. The mindfulness tools still help me every day.

    -Mark D.

  • “A true renewal of spirit.” Yoga and coaching sessions gave me clarity and inner balance I didn’t know I was missing.

    - Emily R.

Who is Tony

Healing starts with awareness, and thriving grows from guidance.

With more than 25 years in health and wellness, I help people move from surviving to living fully through yoga, mindfulness, and holistic practices. My trauma-informed approach combines compassion, experience, and practical tools to support balance, strength, and inner peace.

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